Ruby Rose is well-known for her impressive fitness regimen, which helps a lot to maintain her physical health and perform physically demanding roles in films and television. She is an Australian actress, model, and television presenter.
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Ruby’s Fitness Goals
Ruby wants to get stronger, stay quick and flexible, and keep a lean body. Her fitness and diet plan helps her perform well in action roles, focusing on building strength, speed, and flexibility.
I am telling you about the workout regimen and healthy diet plan of Ruby Rose in this article so, scroll down to see Ruby’s workout routine, achieve wellness, and download the sample routine pfd.
Ruby’s Workout Regimen
Ruby Rose’s workout regimen focuses on building strength, agility, and a lean physique. She combines boxing, strength training, and parkour to stay fit for her action-packed roles. Her routine includes strength exercises like push-ups and squats, cardio workouts such as boxing, and agility drills from parkour. This balanced approach helps her stay strong and flexible for demanding stunts and scenes.
Ruby’s Workout Routine: Boxing, Strength, and Agility
1. Boxing and MMA Training
Ruby loves boxing because it helps her stay fit, build endurance, and improve her hand-eye coordination. It keeps her energetic and in shape. She also trains in MMA (Mixed Martial Arts), which boosts her overall strength and flexibility. This kind of training is excellent for handling the physical challenges of action scenes.
➥Boxing
Boxing involves punching and moving quickly. It’s great for cardio and endurance.
➥MMA
MMA Includes a mix of techniques like kicking, punching, and grappling to build strength and flexibility.
2. Strength Training
Strength training helps Ruby build muscle and stay strong for her roles. She does exercises that make her body toned without getting bulky. Here are some key exercises Ruby does:
- Push-ups: These work the upper body, including the chest, shoulders, and triceps.
- Squats: Great for building strength in the legs and glutes.
- Pull-ups: Strengthen the back and arms.
- Deadlifts: A full-body exercise for the legs, back, and core enhancement.
These effective workouts help to stay strong and ready for any action-packed scenes.
3. Parkour and Functional Training
Parkour is a big part of Ruby’s routine. It consists of running, jumping, and climbing, which makes her more agile and coordinated. This training helps her do stunts more easily and strengthens her core and legs.
➥Parkour
Parkour is the movements including jumping over obstacles, climbing, and quick changes in direction.
➥Functional Training
Functional Training focuses on exercises that mimic everyday activities to improve overall fitness and coordination.
Ruby Rose’s Vegan Diet: Eating Plants for Energy and Recovery
Ruby Rose follows a vegan diet so, means she eats only plant-based foods and avoids animal products. This diet helps her stay energetic and maintain her lean physique. Here’s a look at what Ruby eats;
Ruby Rose’s Diet Plan
| Meal | Foods | Purpose |
|---|---|---|
| Breakfast | Tofu scramble, avocado toast, fruit smoothie | Provides protein, healthy fats, and energy for the day |
| Snack | Nuts and seeds, vegan protein bar | Protein and healthy fats to keep energy levels up |
| Lunch | Quinoa salad with mixed vegetables, chickpeas, and a tahini dressing | Nutrient-rich, balanced meal with proteins, carbs, and fats |
| Snack | Fresh fruit, a handful of berries, or a green smoothie | Light and refreshing, packed with vitamins and antioxidants |
| Dinner | Stir-fried tofu with vegetables, brown rice, and a side of steamed greens | Protein and complex carbs with lots of nutrients |
| Hydration | Water, coconut water, kombucha | Keeps the body hydrated and aids in recovery |
Ruby Rose’s Positive Approach to Fitness and Body Image
Ruby strongly supports body positivity. Even though some people criticize her for being slim, she loves her body just the way it is. She focuses on what makes her feel strong and healthy. Ruby believes that everyone should set their own fitness goals based on what makes them feel good, rather than worrying about what others think.
She often talks against body shaming and encourages everyone to love and accept their bodies just as they are.
Sample Ruby Rose Workout Regimen
Inspired by Ruby Rose’s fitness routine? Here’s a sample workout regimen to help you get started:
Day 1: Full Body Strength Training
| Exercise | Sets | Reps |
|---|---|---|
| Push-ups | 3 sets | 10 reps |
| Squats | 3 sets | 15 reps |
| Pull-ups | 3 sets | 5 reps |
| Deadlifts | 3 sets | 10 reps |
Day 2: Boxing and MMA
| Activity | Details |
|---|---|
| Boxing Drills | 3 rounds of 3 minutes each |
| MMA Sparring | 2 rounds |
| Jump Rope | 3 minutes for cardiovascular fitness |
Day 3: Parkour Training
| Activity | Details |
|---|---|
| Wall Climbs | 3 sets of 5 reps |
| Box Jumps | 3 sets of 10 reps |
| Core Strengthening Exercises | Planks and sit-ups (3 sets each) |
Download Ruby Rose Workout Routine pdf
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